![]() ![]() And when you’re training with a group, make sure to decide on the intensity of the run ahead of time, and save your racing for race day. Team USA Minnesota coach Dennis Barker told Runner’s World that “a runner should achieve a training effect every day,” meaning that each workout you do should have a specific purpose, such as recovery ( easy day), speed ( intervals), or endurance (long run). While being competitive helps bring out our best performances, knowing when to ease off the gas in training is critical for recovery. Fifteen miles later-which felt like an eternity to Hall at the time-the pair finished the loop, and Hall got his first taste of the sense of accomplishment that comes from a long, hard effort. After a few weeks of training, Hall and his dad set off at 7 a.m. Here are five lessons we learned from the film that can apply to every runner, Olympian or not.Įmbrace Challenges, Even If They Scare YouĪccording to the film, Hall first foray into running was in middle school, when he decided one day that he wanted to run the 15-mile perimeter around California’s Big Bear Lake. While watching Hall break records is inspiring, the best part of the movie is when a more human side of Hall emerges, such as when he’s battling an injury or coping with a bad race. Throughout the film, we see footage of Hall racing and training, as well as interacting with friends, family, plus his wife-professional marathoner Sara Hall-and their daughters, who all live in Flagstaff, Arizona, today. In the film, Hall is interviewed during pinnacle stages of his career, such as when he set the American half marathon record (59:43) and won the Olympic Marathon Trials in 2007, as well as when he boldly announced in 2010 that he was leaving his coach and turning to God alone for guidance.
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